A healthy morning routine sets a positive tone for the day and supports both physical and mental wellness. Start by waking up early to give yourself time before daily responsibilities begin. Begin with a few minutes of stretching or light exercise to boost circulation and energy. Follow this with a glass of water to rehydrate your body after sleep. A nutritious breakfast, rich in protein, fiber, and healthy fats, fuels your body and mind. Include a short mindfulness practice, such as meditation or journaling, to center your thoughts and reduce stress. Limiting screen time and instead reading something uplifting can also enhance mental clarity. With consistency, this routine promotes a balanced and productive start to the day. HỌC TỐT Ạ 👍