
- Don't drink sugar calories.
- Eat nuts.
- Avoid processed junk food (eat real food instead)
- Don't fear coffee.
- Eat fatty fish.
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1. Getting enough sleep every day
2. Doing exercise regularly
3. Eating a well balanced diet
Staying healthy is very important to all of us. If you want to have a good health, you should follow these tips. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. I think these tips are essential to stay healthy. I hope they will help you to have a better lifestyle.
Tick tui nha bạn
*Give some health tips:
+ Drink a glass of water in the morning
+ Do exercises every day
+ Sleep enough
+ Eat more fresh vegetables and fruits
+ Eat less junk food
+ Play sport when you have free time
....
1 do you like sport ?
-> Yes, I do.
2 what sport do you like ?
-> I like : soccer, badminton and swimming.
3 how often do you play it ?
-> I play it once or twice a week.
4 how many calories do you have day ?
-> I have about 2700 calories a day.
5 give some health tips ?
-> Do exercises.
-> Play sports.
-> Eat healthy foods.
1 do you like sport ?
Yes, I do.
2 what sport do you like ?
I like playing chess.
3 how often do you play it ?
I play chess twice a week.
4 how many calories do you have day ?
I don't know.
5. Give some health tips ?
- Quit Smoking
- Do morning exercise regularly
- Enjoy plenty of fruits and vegetables
- Base your diet on plenty of foods rich in carbohydrates
- Don't skip breakfast
I.Rearrange the words to form some tips for a healthy living.
1. apple/keeps/An/day/doctor/a/the/away/.
An apple a day keeps the doctor away.
2. sleep/are/the/cures/A/good/and/best/laugh/a/long/.
A good laugh and a long sleep are the best cures.
3. eat/not/live/Eat/to/live/,/to/.
Eat to live, not live to eat.
4. thirds/health/Hygiene/two/is/of/.
Hygiene is two thirds of health.
5. good/eat/cheerfully/To/health:/lightly/ensure/and/laugh/.
To ensure good health: eat lightly and laugh cheerfully.
Chúc bn luôn học tốt nha
An apple a day keeps the doctor away
A good laugh and a long sleep are the best cures
Eat to live not live to eat
Hygiene is thirds of two health
to ensure good healthy : eat lightly and laugh cheerfully
ơ mik tưởng câu 2 là: Eat to live, not live eat to. mà tại cô giáo mik dạy như vạy đó mà!