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1. Read the passage and answer the questions.
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Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart! |
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1. Read the passage and answer the questions.
Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exercise is very good for your heart.
- Don't eat a lot of salt. We only need about 1g of salt a day. Most people eat about 6g!
- Eat more fruit and vegetables (at least five portions a day).
- Don't drink a lot of alcohol, but a glass of red wine every day can be good for your heart.
- Lose some weight.
1. Which disease kills more people in Britain: cancer or heart attack ?
=> It's heart attack.
2. How many adults die of heart disease in Britain every hour ?
=> One adult dies every three minutes from heart disease.
3. How many grams of salt is it good to eat every day ?
=> It's about 1gram of salt a day.
4. How many portions of fruit and vegetables should we eat everyday ?
=> We should eat more fruit and vegetables (at least five portions a day).
5. Is alcohol always bad for your heart ?
=> No, it isn't but a glass of red wine every day can be good for your heart.
Chúc bạn học tốt!
Đáp án: A
Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.
Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
Do you want to be fitter and healthier? Would you to look younger? Do you want to feel (1) ....more.... relaxed?Then try a (2) ....few....days at a health farm. Health farms are becoming (3) ....one.... of the most popular places (4) ....for.... a short break. I went to Henley Manor for a weekend. It's (5)....the....largest health farm in the country (6) ....but.... it isn't the most expensive.After two days of exercise I (7) ....feel....10 times better. But the best thing for me was the food. It was all very healthy of (8)....course....,but it was excellent,too.
If you are looking for something a (9)....little.... cheaper, try a winter break. Winter is the darkest and the coldest (10) ....season.... of the year,and it can also be the worst time for your body. We all eat too (11) ....much.... and we (12) ....don't.... take enough exercise. A lot of health farms offer lower prices from Monday (13)....to....Friday, from November to March.
Do you want to be fitter and healthier? Would you to look younger? Do you want to feel more relaxed? Then try a few days at a health farm. Health farms are becoming one of the most popular places for a short break. I went to Henley Manor for a weekend. It's the largest health farm in the country but it isn't the most expensive. After two days of exercise, I feel ten times better. But the best thing for me was the food. It was all very healthy, of course, but it was excellent, too!
If you're looking for something a little cheaper, try a winter break. Winter is the darkest and coldest season of the year, and it can also be the worst time for your body. We all eat too much and we don't take enough exercise. A lot of health farms offer lower prices Monday to Friday from November to March.
Tạm dịch:
Mụn trứng cá là một bệnh lý về da, nó gây ra những nốt mụn nhỏ, màu đỏ trên mặt và lưng. Nó ảnh hưởng đến 70-80% thanh niên từ 12 đến 30. Có nhiều em nữ bị mụn trứng cá hơn các em nam. Đây không phải là một căn bệnh nguy hiểm nhưng những người trẻ tuổi đều muốn tránh nó.
Dưới đây là một số mẹo để chăm sóc da bị mụn.
- Đi ngủ sớm và ngủ đủ giấc.
- Ăn nhiều trái cây và rau quả, và ít thức ăn nhanh.
- Rửa mặt bằng xà phòng đặc biệt dành cho mụn trứng cá, nhưng không quá hai lần một ngày.
- Không chạm hoặc nặn mụn, đặc biệt là khi tay bạn bẩn.
- Nếu nó trở nên nghiêm trọng, hãy đến gặp bác sĩ.
Đáp án: A
Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.
Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.
We all know that too much animal fat is bad (18).................. our heath . For example , Americans eat a lot of meat and only a small (19) .................... of graint , fruit and vegetables . (20) ................. their diet , they have hight rates of cancer and heart disease. In Japan , people eat large amounts of grains and very (21)................ meat . The Japanese also have very low rates of cancer and heart disease and they live(22) .............. than anyone else in the world . When Japanese people move to the United States , the rates of heart disease and cancer increase when their (23)............... changes. So , we should eat more grains , fruit and vegetables and eat (24) ................ meat and fewer (25) ............... products.
18. a. to b. at c. of d. for
19. a. numbers b. amount c. kind d. product
20.a. Instead b. Instead of c. Because d. Because of
21. a. much b. many c. little d. few
22. a. longer b. shorter c. older d. worse
23.a. health b. diet c. energy d. products
24. a. much b. more c. less d. fewer
25. a. cereal b. healthy c. grain d. diary
We all know that too much animal fat is bad (18).................. our heath . For example , Americans eat a lot of meat and only a small (19) .................... of graint , fruit and vegetables . (20) ................. their diet , they have hight rates of cancer and heart disease. In Japan , people eat large amounts of grains and very (21)................ meat . The Japanese also have very low rates of cancer and heart disease and they live(22) .............. than anyone else in the world . When Japanese people move to the United States , the rates of heart disease and cancer increase when their (23)............... changes. So , we should eat more grains , fruit and vegetables and eat (24) ................ meat and fewer (25) ............... products.
18. a. to b. at c. of d. for
19. a. numbers b. amount c. kind d. product
20.a. Instead b. Instead of c. Because d. Because of
21. a. much b. many c. little d. few
22. a. longer b. shorter c. older d. worse
23.a. health b. diet c. energy d. products
24. a. much b. more c. less d. fewer
25. a. cereal b. healthy c. grain d. diary
Tham khảo
1. Which disease kills more people in Britain: cancer or heart attack ?
=> It's heart attack.
2. How many adults die of heart disease in Britain every hour ?
=> One adult dies every three minutes from heart disease.
3. How many grams of salt is it good to eat every day ?
=> It's about 1gram of salt a day.
4. How many portions of fruit and vegetables should we eat everyday ?
=> We should eat more fruit and vegetables (at least five portions a day).
5. Is alcohol always bad for your heart ?
=> No, it isn't but a glass of red wine every day can be good for your heart.