Answer the questions. (3 points)
1. What should you do to be healthy?
2. What is your favorite food?
3. What do people in your country eat for dinner?
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1 tháng 1 2018
Keeping track of what you’re supposed to eat to stay healthy can already be overwhelming, but it turns out that when you eat what can also be important for keeping your weight in control and for warding off chronic disease.
According to recent data, sales for breakfast items are passing those for lunch and dinner and plenty of restaurants are now offering breakfast fare all day long. Basically, eating the morning meal has never been easier. It also turns out that Mom was right: you should eat breakfast. And if you don’t believe Mom, a growing body of studies shows that a good meal in the morning can help your body prepare for the day to come, and lower your risk of heart disease, diabetes and obesity. But what about the rest of the day’s meals? Here’s what nutrition experts say about the best times to eat and why.
Morning
Don’t skip breakfast. Reporting in the American Heart Association journal Circulation, Harvard School of Public Health researchers studied the health outcomes of 26,902 male health professionals ages 45 to 82 over a 16-year period. They discovered that the men who skipped breakfast had a 27% higher risk of heart attack or death from heart disease than those who honored the morning meal. According to the scientists, skipping breakfast may make you hungrier and more likely to eat larger meals, which leads to a surge in blood sugar. Such spikes can pave the way for diabetes, high blood pressure and high cholesterol levels, all risk factors that can snowball into a heart attack.
Pass on the pastry. Eating in the morning — and what you eat — is important for setting your blood-sugar pattern for the rest of the day. “If you eat something that is whole grain and has some fat and protein to it, your blood sugar is going to rise slowly and go down slowly. If you eat something refined, like an overly sweet cinnamon roll, that’s the worst thing you can eat,” says Judy Caplan, a registered dietitian nutritionist for the Academy of Nutrition and Dietetics. “You get an insulin [spike], and [then] your blood sugar drops too low so you get hungry again. That’s why people get into a cycle of overeating junk.”
To ease your body into a more consistent blood-sugar pattern, try some oatmeal, whole-wheat toast with almond butter, or an omelette with spinach and avocado. If you really want to have some toast, experts tell TIME that you should look for breads that include “sprouted” or “stoneground” grains and that list whole grains as one of the first items in an ingredients label. The kernels can make the bread more dense and hearty.
Caplan’s favorite breakfast is a baked sweet potato with a little bit of cinnamon and a small bit of butter. Who says you have to eat just cereal in the morning?
Afternoon
Fuel up at the right time. In the 1960s, nutritionist Adelle Davis popularized the mantra “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Why? Fueling up makes sense earlier in the day, when your body needs the most calories for energy. That’s why in many European countries, the largest meal of the day occurs in the afternoon. “Ideally, you want to give yourself fuel before you do harder labor,” says Caplan.
If you’re used to eating a smaller meal for lunch and a larger meal later, you can still fill up with a hearty meal that has significantly fewer calories. “A fairly large meal [that] is full of salad and vegetables [is] big in volume but light in calories,” says Caplan.
Evening
Don’t overdo it. Calories get burned up no matter when you eat them, so theoretically it’s O.K. to eat after dark. But if you eat a heavy dinner, you’re not as likely to get rid of those calories before you turn in. “What you don’t burn off is more likely to be stored as fat, as you become less active toward the end of the day,” says Tracy Lockwood, a registered dietitian at F-Factor Nutrition. “Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep. Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.”
There’s another reason that late-night eating, after dinner, isn’t a good idea. In most cases, those visits to the fridge involve sweet treats such as ice cream and other desserts that can send blood sugar soaring right before bed. That can lower levels of the hormone melatonin, which is supposed to help you feel tired and relaxed, so waning levels can make it harder to fall asleep. “A boost of energy coming from your dinner, which may have consisted of pasta, rice or bread, can act as a short-lived stimulant, causing you to feel more awake immediately after a meal,” says Lockwood. “Also, it is not recommended to lie down immediately after a meal, especially a big one, since it increases your chance for acid reflux.
7 tháng 1 2022
1.My favorite drink is milk tea.2.In milk tea, there are main ingredients such as: sugar, starch, fat.3.It is very delicious with a sweet,...4.Absolutely good for health, does not cause obesity for drinkers.5.When bored.
27 tháng 12 2019
1.I have many hobbies, but I like reading most. Books are always a good friend to me. It is a good way to improve my vocabulary by exposing many new words. By reading, I get better at concentration because it requires me to focus on what I am reading for long periods of time. It also opens up the knowledge door for me. Reading books tells me about the world’s history, let me see the structure of the human body, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activities.
2.I like living in country because it's very quiet and there aren't any traffic jam or noise from cars, motobikes.
3.We should do more exercise like running, riding bicycle,...or eat more vegetables and fruit to be healthy.
4.Music is an art form and cultural activity whose medium is sound organized in time.And art is a diverse range of human activities in creating visual, auditory or performing artifacts (artworks), expressing the author's imaginative, conceptual ideas, or technical skill, intended to be appreciated for their beauty or emotional power.
5.My favorite food is chicken soup, the reason why I like it is that it can help you remove a flu and make you feel warm from the winter.
9 tháng 10 2016
I am Hai and I am living and my family on a big street in Ha Noi. My family sometimes have a dinner at the Sao Mai restaurant. It is a small restaurant so the food there is very good. My favorite's food is chicken. My father, mother and sister's favorite food is fishes so we often have chicken fish and vegetables with our dinner. There are orange juice and my father, my mother likes ice tea. After dinner, I like eating a apple and my father,mother and sister like eating any banana. I like having dinner there with my family very much.
23 tháng 5 2022
1. Fast food is not a healthy food. Fast food is his most favorite food. WHICH
Fast food, which is not a healthy food, is his most favorite food.
2. The town hasn’t got any parks. People can go and relax there. WHERE
The town hasn’t got any parks where people can go and relax.
3. The children want to win the speaking contest. WISH
The children wish they would win the speaking contest.
4. People don’t use this dictionary very often. USED
This dictionary isn't used very often.
5. Although I was in a hurry, I didn’t forget to lock the door. DESPITE
being in a hurry, I didn’t forget to lock the door.
6. The class watched a film yesterday. The film was about the Apollo 13 space mission. WHICH
The film which the class watched yesterday was about the Apollo 13 space mission.
7. We read about an astronaut. The astronaut travelled into space in 1961. WHO
We read about an astronaut who travelled into space in 1961.
8. She dreams to spend her vacation in Vung Tau beach. WISHES
She wishes she spent her vacation in Vung Tau beach.
9. They have just found oil in the Atlantic Ocean. BEEN
Oil has just been found in the Atlantic Ocean.
10. Although I was late, I didn’t miss the bus. IN SPITE OF
In spite of being late, I didn’t miss the bus.
11. Mr. Pike is excellent. I am taking his course. WHOSE
Mr Pike, whose course I am taking, is excellent.
12. You have no need to tell me the reason. You are often late for work for that reason. WHY
You have no need to tell me the reason why you are often late for work.
13. It’s a pity they won’t come here again. WISH
I wish they would come here again.
14. Nobody has swept the rooms for weeks. HAVEN’T
The rooms haven't been swept for weeks.
15. She didn’t get the job, even though she had all the necessary qualifications. DESPITE
Despite having all the necessary qualifications, she didn’t get the job.
16. The only thing is how to go home. It makes me worried. THAT
The only thing that makes me worried is how to go home.
17. My wife wants you to come to dinner. You were speaking to my wife. WHOM
My wife, whom you were speaking to, wants you to come to dinner.
18. He never understands them. WISHES
He wishes he understood them.
19. They will build more flyovers to reduce traffic in the city. BUILT
More flyovers will be built to reduce traffic in the city.
20. Though she hates rock music, she went to the performance. IN SPITE OF
In spite of hating rock music, she went to the performance.
TL
30 tháng 12 2020
1. What’s .................. dinner? Ther is some rice and some meat.
A. at B. in C. for D. on
2. There is ................... bread on the table.
A. an B. a C. some D. two
3. What .................. your favorite food?
A. is B. does C. do D. are
4. I’m tired. I’d like .....................
A. sit down B. to sit down C. sitting down D. sit
5. When it’s hot, I’d like .......................
A. iced coffee B. ice coffee C. coffee ice D. coffee with ice
6. It’s twelve o’clock,Nam. Let’s ............... home.
A. go B. to go C. going D. goes
7. Tuan and I ................. badminton in the yard.
A. playing B. is playing C. are playing D. am playing
8. We are going to visit our grandparents ................... one week.
A. at B. on C. by D. for
9. ...................... weekends I often goto the countryside.
A. on B. in C. for D. at
10. Does it rain ................. in Britain during the summer?
A. everytime B. always C. whole D. all the time
HY
17 tháng 3 2018
3
I have had a close friend since I was at secondary school. Her name is Thuy, which means blue water and peace in Vietnamese. (Appearance) She is one head higher than me with a short black hair. Well, she likes sports so I always see her in sportswear. (Personality) I guess, her appearance has shown that she is an outgoing person, and yes, she is. I remember the first time I met her at school. She always smiled and made jokes to other students in the class. I felt she was easy-going, so I talked to her. And from then on, we have been together for maybe 7 years. (Explanation) Now we not only help each other in working but also in life. If I am in trouble, it is her who will be by my side and pull me up. I feel so grateful to this friendship because I think to find a good friend is even harder than to find a spouse
HY
17 tháng 3 2018
6.
Among many programs and channels available on TV these days such as the current news programs, sport programs, entertaining programs, educational programs and movie programs, etc., I like the program "the World of Animals" most.
This program is usually shown on VTV2 everyday at 8.30 in the evening. It often lasts about 45 minutes. In this program, stories of the life of many animals in the world are told in a very lively way. For example, people can watch films about monkeys, snakes, tigers, insects, birds, sea turtles, sharks etc. ... and even the penguins and the polar bears in the far North. While watching these films, I find the everyday life activities and habits of these animals very interesting and full mysteries. In addition, I also learn that it is very important to protect these animals and their living environments became they are part of our valuable natural world. Watching this program makes me very well informed and relaxed after a day of work.
17 tháng 6 2020
Test: Complete the paragraph with the words provided below. Then answer the question.
(big; drink; at; has; food; likes; some; so; dinner.)
Nam has breakfast (1)___AT___6.30. He (2)____HAS______ bread and butter for his breakfast. He (3)_____DRINKS_____ some hot milk. It's his favorite drink. At 11.30 he has a (4)____BIG_____ lunch with chicken, vegetables and rice. He (5)__LIKES______ chicken. It's his favorite (6)_____FOOD_____.(7)___DINNER_______ is at 6.30 in the evening. He doesn't like vegetables for dinner, (8)____SO____ he has some fish, suop and rice. He drink (9) ____SOME______ orange juice for dinner.
1. What food does Nam have for dinner? => HE HAS SOME FISH, SOUP AND RICE.
2. What does he drink for breakfast? => HE DRINKS SOME HOT MILK
3. What time does he have his lunch?=> AT 11.30
4. What is his favorite food? => IT'S CHICKEN
5. Does he like vegetables for dinner?=> NO, HE DOESN'T
6. What does he have for dinner? GIONG CAU 1
1 - I will exercise regularly, eat a balanced diet, and sleep enough to stay healthy
2 - My favorite food is spaghetti
3 - People in my country usually eat rice, vegetables, and meat for dinner