Các bạn giúp mình viết về topic The benefits of knowing how to swim khoảng 150 từ
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22 tháng 5 2018
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1.Walk or ride your bike whenever possible. One of the best things you can do to help stop pollution is to stop using your car for short trips. If the weather is nice and you don’t have too far to go, consider walking or riding your bike. You will help reduce air pollution and you will get some exercise and fresh air in the process
2.Use public transportation. Riding the bus, train, or subway is another great way to avoid using your personal vehicle and reduce carbon emissions. If you have access to good public transportation where you live, take advantage of it. Since you won’t have to worry about keeping your eyes on the road, you can take advantage of the time to read, catch up on news, or just relax.
11 tháng 6 2016
My family has a lot of people: grandparents, parents, young brother and I. I love all people but they are the most precious father.
My father is Trung, this year he is more than forty years old. Age is most evident on the father's hair. How many worries, struggling with time to make black hair day time point of silver. Years of hard work have made the announcement darken the skin for the sun. Everyone told me that for the first time will mistakenly published less than 40 because dad looked very tre. He is always about me. My dad's face though sunburn but still see the youthful. Eyes bright with dark eyebrows ram. Eyes often sparkled seemed resilient but very quiet when you have a nose am. He has a straight along coconut nurse. My father's mouth is fresh smile, good talking. He is very good.
At home, he is often plant tree. His trees grow as blowing. In the evening, he is often read newspapers. He always watch televison for an hour. Then, he guides us learning. He is always help neighbors. With colleagues, he is a good man. So, pepole always loved him.
We all loved him. Merit of dad is a Thai Son mountain. So, in each business, I wish he returns with family soon.
Swimming will be able to help burn from 350 to 700 calories / hour.
Swimming will be able to help reduce the risk of injury, especially for the extremities, joints and muscles because of the supportive environment of the country. Studies have shown that exercising in the water level of the hips will be able to reduce 50% of the state of stress in the joints. When practicing at chest level, it will be able to reduce by 75% the tension in the joints. So that swimming exercise will be helpful for those who want to recover from injury in the joints.. Swim will be able to bring benefits to the whole body, and especially making it very robust and resilient to the limbs.
Swimming will be able to help boost heart health as it makes the activities of the body to use oxygen efficiently.
Swimming is the training method less expensive because you will not need expensive equipment, just the water that you can work comfortably.
Swimming will be able to help reduce the risk of injury, especially for the extremities, joints and muscles because of the supportive environment of the country. Studies have shown that exercising in the water level of the hips will be able to reduce 50% of the state of stress in the joints. When practicing at chest level, it will be able to reduce by 75% the tension in the joints. So that swimming exercise will be helpful for those who want to recover from injury in the joints.. Swim will be able to bring benefits to the whole body, and especially making it very robust and resilient to the limbs.
Swimming will be able to help boost heart health as it makes the activities of the body to use oxygen efficiently.
Swimming is the training method less expensive because you will not need expensive equipment, just the water that you can work comfortably.