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Topic 4
TODAY we live in a country that is polially so polarized that it prevents government from getting anything done, both at the federal and state level. We are being torn apart by some of the ugliness we see on television each evening, and we are led by the most controversial president in American history. I am 76 years old and have served in public service for more than 50 years as a mayor and a leader of nonprofit organizations, and I have never been so worried for our country as I am today. Even during the civil rights movement in the ’60s and the much-hated war in Vietnam we held out hope for a better America.
When I want to feel better, I take a long walk through my neighborhood. I live in an older neighborhood near downtown Bremerton, a neighborhood that is diverse in terms of people’s age, their polis, which church they attend, the color of their skin and their income levels.
What I see are people who to organize a weekly farmers market, hold festivals, have food drives for the needy or help raise funds to upgrade one of our neighborhood parks. Their goal is to create a community where people live longer, healthier, happier lives. Shouldn’t that be the goal of any of our government institutions? Shouldn’t every action taken by our government have some positive impact on our ability to live healthier, happier, longer lives? Instead, our lawmakers spend more time fighting, without a willingness to compromise, only to end up getting nothing done.
I have come to believe that the local neighborhood might be the most effective and powerful tool we have today that can impact the quality of our lives. Organized neighborhoods can support local business, provide resources for entrepreneurs, help with job training, create a strong neighborhood business association, and encourage neighbors to buy local. They can improve our health with community gardens, walking clubs and walk-in health clinics.
Today, we should all do all we can to activate our neighborhoods by encouraging neighborhood associations, empowering neighborhoods to positively impact the community, and provide a framework and support for grass-roots projects.
Organized neighborhoods can connect people through neighborhood clubs, block parties and can use technology for staying in touch and sharing information. We can work together and plant more trees, organize a tool lending library, and share our talents by offering classes and workshops. This is the America I want to live in, and it is right here in my own neighborhood.
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
1.I think i'm a healthy boy/girl because i do a lot of exercise to be healthy 2.Before meals,i often wash my hand first and do exercise 3.-eat more fruit,vegetables,nuts and whole grains
-Do more exercise,eat less junk food,.... còn nhiều lắm bn tìm trog sách nha:33
4.-cough,headache,heart attack,itching,...
5.Eat healthy
-Get regular exercise
-lose weight if you're overweight
-protect your skin,...
CHÚC BẠN THI TỐT!
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
1. What does the healthy diet help you ?
=> It feeling great and having more energy.
2. What can you enjoy when you have a healthy eating diet?
=> You can enjoy your favourite sweet and salty foods , but don't eat too much sugar and salt. It bad for your body.
3. Why are dairy products good for your health ?
=> Because it contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
4. What is the function of meat fish , eggs, beans and nuts?
=> They keep our bodies healthy and they give us energy to work and play.
5. Why are whole grains an important part of a healthy life ?
=> It will give you a healthy heart.
6. What types of fruit and vegetables have more vitamins?
=> Fruit and vegetables with darker colors have more vitamins.
#Riin
1/ The disease that scares me the most is HIV because it causes me to quickly weaken my body, lose my immunity
2/ I think the healthy foods are vegetables, rice, fish, meat, .... And unhealthy foods are things that are too spicy, rancid, dirty.
3/ Five things to do to stay healthy:+ Exercise regularly+ Periodic health examination+ Eat and drink enough nutrients+ Do not eat rancid, hot spicy, dirty, unhygienic food+ Add additional nutrients, supplements such as vitamins, mineral salts