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The condition of your heart is directly related to the amount of stress you regularly experience. Be aware of stress in your life and train yourself to counteract its disastrous effects. These are some of the deliberate steps you may take to reduce stress:
1. Enjoy a lengthy vacation yearly. Don’t take your work with you; forget all about the office.
2. Be certain that what you are doing is what you really want to do.
3. Face each challenge realistically. Don’t attempt to do more each day than you possibly can do well. You need to fell satisfied with your accomplishments daily.
4. Relax every evening and do the things you enjoy whether this means strenuous exercise like tennis or curling up in a comfortable chair and reading a mystery.
1. The purpose of this passage is to ...........................................................
A. show the effects os stress upon the heart
B. describe symptoms os stress
C. help you reduce stress
D. encourage you to reduce stress
2. One of the causes of stress is .......................................
A. loving your work B. playing tennis too strenuously
C. attempting to do more than possiable D. a heart condition
3. The passage says that .........................................
A. strenuous exercise can damage your heart
B. your heart can create stress
C. reading a mystery can create stress
D. no matter what you do, you will regularly encourage stress
4. The passage says that the first thing to do about stress is ....................................
A. ignore it because it can be alleviated
B. talk to your boss about a vacation
C. do things you like to do
D. be aware of its existence in your life
5. To '' reduce'' means .....................................................
A. to increase B.to rain C. to diminish D. to obtain
Exercise 1. Underline the most suitable future form in each sentences.
Why are you going to buy / will you buy a new mountain bike?
Don’t phone between 8.00 and 9.00. I’ll study / I’ll been studying then.
Look out! That tree will / is going to fall.
Let me know as soon as Louis will get / gets here.
Great news! Jean and Chris will come/ are coming to stay with us.
According to this timetable, the bus is going to arrive/ arrives at 6.00.
Can you call me at this evening, because I’ll / I’m leaving tomorrow.
If you arrive late at the sale, the best thing will go / will have gone.
Exercise 2. Put each verb in brackets into a suitable future form.
By the time we reach home, the rain will have stopped (stop).
This time next week I (lie) will be lying on the beach in Spain.
In ten years’ time I (work). will be working for a different company.
If we don’t get there by 6.00, Jack (leave) will leave
In July they (be married). will have been married for 20 years.
In the year 2500 a lot of people (live) will be living on the Moon.
When you get to the station, I (wait) will be waiting for you outside.
Don’t worried! The plane (land) will be landing/ will land/ is going to land in a moment.
By the time you come home, I (finish) will have finished. the decorating.
Come round between 8 and 9. We (watch). will be watching the match on TV then.
Exercise 3. Put each verb in brackets into a suitable future form.
When I (see) see you tomorrow, I (tell) will tell you my news.
As soon as we (get) get there, we (phone) will phone for a taxi.
I (go) will go to the library before I (do) do the shopping.
We (wait) will wait here until the rain (stop) stops
I (get) will get. £50 from the bank when it (open) open
After you (take) take the medicine, you (feel) will feel better.
You have to stay until you (finish) have finished your work.
I (let) will let you know the minute I (hear) hear the results.
Before we (paint) paint the wall, we (have).will have a cup of tea.
We (climb) will climb over the wall as soon as it (get) gets dark.
Exercise 4. Put each verb in brackets into a suitable future form.
Have you ever wondered what exactly (1) you will be doing (you do) in ten years time? Well, according to the computer expert Tom Vincent, computer (2) will be soon able (soon be able) to make accurate predictions about the future. Professor Vincent, from Cambridge,(3) will hold (hold) a press conference next week to describe the computer which he calls “the Computafuture”. “This computer can tell us what life(4) will be (be) , based on data describing last events”, explains Professor Vincent. For example, Computafuture can predict how many people(5) will live (live) in a parular area, or whether there(6) will be (be) a lot of rain during a parular period. Professor Vincent also believes that by the year 2050, computer (7) will have replaced (replace) teachers, and (8) will also be doing (also do) most of the jobs now being done by the police. “Computer are becoming intelligent all the time”, says Professor Vincent. Soon they (9) will be directing .(direct) traffic and(10) teaching (teach) our children. And telling us about the future.”
EXERCISE
Excercise is one of the best ways of keeping (0) depression away. It improves your (1).........body.........and your mind and enables you to (2)...........perform.........better inthe work place and at home.
Proper breathing is essential if you want to get the most from exercise and you should also take into consideration your (3)........heart............rate. It can be harmful to do too much, which is why all good fitness instructors emphasize the (4).....importance..........
of "listening to your body"
When you first (5)..........start.........you should use good judgement, because it's easy to make the (6)........mistake.............of using the equipment incorrectly on doing too much at one time. Start slowly and build up gradually.
Exercise should not be seen a demanding task; it can be as easy as a quick (7)...........walk........... . To increase your fitness steadily, exercise for 20 minutes a day, 4 to 6 times a week and you will notice a (8)..........difference......... in your body and mind in a few weeks.
SUPPLY THE CORRECT FORM OF THE GIVEN WORDS
1) THE TEACHER TOLD TOM TO......REWRITE........ HIS BAD COMPOSITION. (WRITE)
2) THE BUILDING OF THE NEW HIGHWAY ACROSS THE FOREST WILL ......ENDANGER......... WILDLIFE. (DANGEROUS)
3) THAT'S ..........INSENSIBLE.......... . DON'T YOU KNOW WHAT YOU ARE TALKING ABOUT? (SENSE)
4) .....POST SCRIPT....... IS A MESSAGE WRITTEN AT THE END OF A LETTER AFTER WE'VE SIGNED OUR NAME. (SCRIPT)
5) DO YOU PREFER THE SMOKING OR ......NON-SMOKING ........... SECTION? (SMOKE)
6) HE'S DIVORCED BUT HE IS STILL ON GOOD TERMS WITH HIS ........EX-WIFE........ .(WIFE)
7) WE CAN'T ......FORETELL........ HOW THE WAR WILL END. (TELL)
8) IT'S POSSIBLE TO .......FORESEE......... THAT THE COMING WINTER WILL BE A HARD ONE. (SEE)
9) JOHN IS KIND AND SYMPATHETIC THOUGH HE IS SO ........ATTRACTIVE....... TO LOOK AT. (ATTRACT)
10) IT IS .........IRRESPONSIBLE.......... OF YOU TO DISCOURAGE HIM FROM HIS STUDIES. (RESPONSIBLE)
11) PLEASE DON'T BE SO ........UNREASONABLE...... .I CAN'T DO ALL THE HOUSEWORK BY MYSELF. (REASON)
12) THE WATER IN THIS AREA IS .....IMPURE............... AND SHOULDN'T BE DRUNK. (PURE)
13) NOON IS A RATHER ........CONVENIENT.............. TIME FOR A APPOINTMENT. (CONVENIENCE)
14) EVERY YEAR MANY PEOPLE COME TO AFRICA TO SEE ITS BEAUTIFUL COUNTRISIDE AND ITS........UNUSUAL....... ANIMALS. (USUAL)
15) ........UNLAWFUL......... HUNTERS ARE KILLING MANY ELEPHANTS FOR THEIR IVORY. (LAW)
16) IT IS .....IMMORAL........ TO TAKE CREDIT FOR OTHER PEOPLE'S IDEAS. (MORAL)
SUPPLY THE CORRECT FORM OF THE GIVEN WORDS
1) THE TEACHER TOLD TOM TO......rewrite........ HIS BAD COMPOSITION. (WRITE)
2) THE BUILDING OF THE NEW HIGHWAY ACROSS THE FOREST WILL ..........danger..... WILDLIFE.(DANGEROUS)
3) THAT'S ...........insensible......... . DON'T YOU KNOW WHAT YOU ARE TALKING ABOUT? (SENSE)
4) ......scripture...... IS A MESSAGE WRITTEN AT THE END OF A LETTER AFTER WE'VE SIGNED OUR NAME.(SCRIPT)
5) DO YOU PREFER THE SMOKING OR ................. SECTION? (SMOKE)
6) HE'S DIVORCED BUT HE IS STILL ON GOOD TERMS WITH HIS ................ .(WIFE)
7) WE CAN'T .............. HOW THE WAR WILL END.(TELL)
8) IT'S POSSIBLE TO ................ THAT THE COMING WINTER WILL BE A HARD ONE. (SEE)
9) JOHN IS KIND AND SYMPATHETIC THOUGH HE IS SO .......attractive......... TO LOOK AT. (ATTRACT)
10) IT IS .......RESPONSIBLE............ OF YOU TO DISCOURAGE HIM FROM HIS STUDIES. (RESPONSIBLE)
11) PLEASE DON'T BE SO ......unreasonable........ .I CAN'T DO ALL THE HOUSEWORK BY MYSELF. (REASON)
12) THE WATER IN THIS AREA IS .............impure....... AND SHOULDN'T BE DRUNK. (PURE)
13) NOON IS A RATHER ........convenient.............. TIME FOR A APPOINTMENT. (CONVENIENCE)
14) EVERY YEAR MANY PEOPLE COME TO AFRICA TO SEE ITS BEAUTIFUL COUNTRISIDE AND ITS........unusual....... ANIMALS. (USUAL)
15) ................... HUNTERS ARE KILLING MANY ELEPHANTS FOR THEIR IVORY. (LAW)
16) IT IS .............. TO TAKE CREDIT FOR OTHER PEOPLE'S IDEAS. (MORAL)
Children love to play computer games. Some people say that many of them are addicted to games. If you become addicting ( addicted ), all you can think about is computer games and you cannot spend a day without playing. Of course, playing games on the computer is the great ( greatest ) way to spending ( spend ) time and have fun. But there are also bad sides to it as well.
First of all, you do not get enough exercise because you do not have to move your body much when play games. Second, your eyesight becomes badly because your eyes are fixed on the computer screen for to long. This is why not ( bỏ ) it is not hard to find children wearing glasses around theses days. Third you do not get to spend much time with your family because ( ?? ) are spending all time of your time ( all your time ) in front of the computer.
Playing computer games is not such as bad thing. But too much playing ( có thể bỏ ) can cause problems. How much ( many ) hours do you spend in front of the computer? Why not take this opportunity to cut down on the computer games?
( Mình nghĩ nhiều lỗi sai hơn đề bài đưa ra đấy )
Read the following passage. Find the five mistakes, underline the mistakes and write the correct words.
Children love to play => PLAYING computer games. Some people say that many of them are addicted to games. If you become addicting => ADDICTIVE , all you can think about is computer games and you cannot spend a day without playing. Of course, playing games on the computer is the great way to spending => SPEND time and have fun. But there are also bad sides to it as well.
First of all, you do not get enough exercise because you do not have to move your body much when play games. Second, your eyesight becomes badly because your eyes are fixed on the computer screen for to long. This is why not => BỎ NOT it is not hard to find children wearing glasses around theses days. Third you do not get to spend much time with your family because are => OF spending all time of your time in front of the computer.
Playing computer games is not such as bad thing. But too much playing can cause problems. How much hours do you spend in front of the computer? Why not take this opportunity to cut down on the computer games?
1.____what________is your telephone number?(what/when/which/how)
2. Her birthday is___on_____Sunday, april 20th (on/at/in/of)
3.__Will________you have a test tomorrow morining? (will/do./are/is)
4. Will he be free?-__ No he won't_____(No, he isn't/ No he doesn't/ No he won't/ No he be not)
5. Mai___plays__________badminton in her free time. (plays/ playing/ play/ is playing)
6. She will__be_happy. (be/is/are/am)
7. My family often__go______for picnic on the weekend. (goes/ go/ are going/ is going)
8. The children__is going______camping next week. (will go/ is going/ go/ goes)
9. If we__recycle___waste paper, we will save a lot of trees. (Repeat/ Recycle/ Rewrite/ Remark)
10. You can save money while shopping by only buying_what______you need. (What/ This/ It/ That)
11. What can we do__to reduce_____air pollution? (Reduce/ To reduce/ Reducing/ To reducing)
12, Why do you often forget to_turn off______the lights when you go out the classroom? (Turn on/ Turn off/ Close)
13. If we plant more trees in the schoolyard, the school will become a_cleaner___place. ( Darker/ clearner/ Dirtier/ More polluted)
14. Do you think we should put a__recycling_____bin in very classroom in order to keep it clean? (Reusable/ Recycled/ Recycling/ Recyclable)
15. My brother and I will give last year's clothes to_charity__________instead of throwing them away
Read and complete the passage by using the phrases or sentences given.
A. how to cooperate with
B. to get rid of all the negative energies
C. go to the basket
D. because your strength
E. both your mind and your body
F. the chance
G. must be strong
H. just for resting and sleeping
There are a lot of activities that you can do in your leisure time. Some people are so tired of work that they prefer to use their free time (1)....H...... . Others spend their free time on their favourite activities. Among different kinds of sports, I like basketball most. When you play basketball with your team mates, you have a chance (2) ...B....... that are piled up in you throughout work or study time. Your body is wholly involved. Basketball involves (3).....E...... In basketball, you need both stamina and speed to be a successful player. It's not that important if you're not tall (4)....D..... is of much more importance. Both feet and hands (5).....G..... . In addition, basketball is a team work, and this is what I like the most about this sport. You learn (6).....A..... other team mates. Sometimes, you need to sacrifice yourself by blocking the rival so that your team mate can find space to (7)....C..... and score. Passing the ball to other members of your team makes (8) ......F.... of winning higher and higher. All in all, basketball is so enjoyable and fun if you play it in a group, not individually.
A. how to cooperate with
B. to get rid of all the negative energies
C. go to the basket
D. because your strength
E. both your mind and your body
F. the chance
G. must be strong
H. just for resting and sleeping
There are a lot of activities that you can do in your leisure time. Some people are so tired of work that they prefer to use their free time (1)....H...... . Others spend their free time on their favourite activities. Among different kinds of sports, I like basketball most. When you play basketball with your team mates, you have a chance (2) .....B..... that are piled up in you throughout work or study time. Your body is wholly involved. Basketball involves (3)......E..... In basketball, you need both stamina and speed to be a successful player. It's not that important if you're not tall (4)...D...... is of much more importance. Both feet and hands (5)....G...... . In addition, basketball is a team work, and this is what I like the most about this sport. You learn (6)....A...... other team mates. Sometimes, you need to sacrifice yourself by blocking the rival so that your team mate can find space to (7)....C..... and score. Passing the ball to other members of your team makes (8) ....F...... of winning higher and higher. All in all, basketball is so enjoyable and fun if you play it in a group, not individually.
Fill the gaps with the words in the box. More than one word can be suitable for some gaps.
Regular exercise brings us many benefits. (2)...First............ , it helps to reduce the risk of obesity. (3).....Second.............. , it lowers blood pressure and cholesterol levels. (4).....Therefore............ , the likelihood of heart disease is lower. (5)..... ..Third.............. , exercise makes your muscles and bones stronger. (6)......Also................... , if you exercise regularly, you will have less depression and anxiety as well. (7)......In short........... , it is very important to invest time in doing this to improve the quality of your daily life.
1. B
2. C
3. A
4. C
5. B
1. B
Đoạn văn nói về _____.
A. nguyên nhân gây căng thẳng
B. chiến lược để đối phó với căng thẳng
C. sự nguy hiểm của căng thẳng
Thông tin: Stress is a normal part of teens’ life; however, too much stress can be dangerous. When you face stress, use some of these strategies to manage it.
(Áp lực là một phần bình thường trong cuộc sống của thanh thiếu niên. Tuy nhiên nếu có quá nhiều áp lực thì có thể sẽ nguy hiểm. Khi bạn đối mặt với áp lực, sử dụng vài cách sau để có thể đối mặt với nó.)
The passage is about strategies to deal with stress.
(Bài đọc nói về cách đối mặt với áp lực.)
2. C
Thanh thiếu niên cần ngủ bao nhiêu giờ mỗi ngày?
A. 6 đến 8.
B.7 đến 9.
C. 8 đến 10.
Thông tin: Teens need eight to ten hours of sleep a day, so get enough sleep. To make it easier, keep your smartphone away from your bed.
(Thiếu niên cần ngủ 8 đến 10 tiếng một ngày, nên hãy ngủ đủ giấc. Để dễ hơn thì hãy bỏ điện thoại ra xa khỏi giường.)
How many hours of sleep a day do teens need? 8 to 10.
(Thiếu niên cần ngủ mấy tiếng một ngày? 8 đến 10.)
3. A
Thanh thiếu niên nên dành bao nhiêu thời gian cho việc tập thể dục hàng ngày?
A. Ít nhất một giờ.
B. Đúng 60 phút.
C. Không quá 60 phút.
Thông tin: Doing enough physical exercise is important for teens. You should exercise for at least 60 minutes a day.
(Tập thể dục đầy đủ rất quan trọng cho trẻ vị thành niên. Bạn nên tập thể dục 60 phút mỗi ngày.)
How much time should teens spend on daily exercise? At least an hour.
(Thiếu niên cần dành bao nhiêu thời gian để tập thể dục mỗi ngày? Ít nhất một tiếng.)
4. C
Thanh thiếu niên có thể nói về vấn đề của họ với ________.
A. một người bạn trong lớp của họ
B. một người trẻ mà họ thích
C. người mà họ tin tưởng
Thông tin: Talk about your stress to an adult. This person can be your teacher, parent, or someone you trust.
(Bạn có thể nói về áp lực của mình với một người lớn. Người này có thể là giáo viên, bố mẹ hoặc là ai đó bạn tin tưởng.)
Teens may talk about their problems to someone they trust.
(Trẻ vị thành niên nên nói vấn đề của họ đến ai đó mà họ tin tưởng.)
5. B
Thanh thiếu niên có thể cảm thấy tốt hơn khi họ ________.
A. đang ở nhà với bố mẹ
B. gần gũi với thiên nhiên
C. viết thư cho một người bạn
Thông tin: You will feel more relaxed if you spend some time in nature. Places with green trees and fresh air will make you feel better.
(Bạn sẽ cảm thấy thoải mái hơn nếu bạn đanh chút thời gian với thiên nhiên. Nơi có cây xanh và không khí trong lành sẽ giúp bạn cảm thấy tốt hơn.)
Teens can feel better when they get closer to nature.
(Trẻ vị thành niên có thể cảm thấy tốt hơn khi ở gần thiên nhiên.)