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Đáp án: D
Thông tin: Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.
Dịch: Lên kế hoạch cho bữa ăn của bạn với các thực phẩm giàu chất xơ như đậu và ngũ cốc nguyên hạt sẽ giúp bạn no và là một lựa chọn rẻ hơn, lành mạnh hơn cho protein giàu và ngũ cốc chế biến nhiều hơn.
Đáp án: B
Thông tin: Or swap out meat and poultry for cheaper vegetarian proteins like beans, lentils, tofu and eggs for some of your meals.
Dịch: Hoặc trao đổi thịt và thịt gia cầm để có protein chay rẻ hơn như đậu, đậu lăng, đậu phụ và trứng cho một số bữa ăn của bạn.
Đáp án: A
Thông tin: Some of these steps include choosing the right high school, enrolling in the necessary courses, earning good grades, getting work experience and building a resume.
Dịch: Một số bước này bao gồm chọn trường trung học phù hợp, đăng ký các khóa học cần thiết, đạt điểm cao, có kinh nghiệm làm việc và xây dựng sơ yếu lý lịch.
III. Read the passage and choose the correct answer to each of the questions. (1 p)
British teenagers sit up to 70 exams and tests before they reach their GCSEs (The General Certificate of Secondary Education). But there are ways to ease the stress at exam time.
What a student eats and drinks in the run-up to exams can influence how clearly they think and how happy they feel. A balanced diet with lots of fruit and vegetables, fish and complex carbohydrates will help them concentrate and think clearly. Too much high-fat, high-sugar and high-caffeine food and drink can make studying harder.
Sleeping well and for long enough to feel rested, around six to eight hours for most people, will help thinking and concentration. Students should allow half an hour or so to wind down between studying, watching TV or using a computer and going to bed to help them get a good night’s sleep. Regular exercise also helps them sleep better. Cramming all night before an exam is usually a bad idea.
Parents should be flexible around exam time. When a child is revising all day, don’t worry about household jobs that are left undone or untidy bedrooms. If they’re a bit moody they should stay calm. They can help a child to revise by making sure they have somewhere comfortable to study.
Students should remind themselves that feeling nervous is normal. Nervousness is a typical reaction to exams. All students will feel it. The key is to put these nerves to positive use. Being reminded of what they do know and the time they have put into study can help them feel confident that they can reach their potential.
1. The underlined word “Cramming” in the passage probably means ____ .
A. Sleeping for a long time
B. Having a nightmare
C. Reading things aloud
D. Memorising a lot of things
2. A comfortable place is good for students to ______ .
A. Have a sound sleep
B. Revise more effectively
C. Feel positive about learning
D. Stop worrying about exams
3. Before exams, it is not unusual to______ .
A. Eat well
B. Stay calm
C. Feel nervous
D. Reacttypically
4. Which of the following is NOT true, according to the passage?
A. It is impossible for teenagers to ease their stress before exams.
B. Eating and drinking properly can help students study better.
C. Regular exercise and relaxation are necessary for a good sleep.
D. Parents play an important role in raising their children’s exam results.
5. What is the main idea of the passage?
A. How to be well-prepared for exams
B. A balanced diet for examinees
C. What teenagers should do to feel rested
D. Nervousness: good reaction to exams
Đáp án: B
Thông tin ở toàn bộ đoạn 4: “It can be said that nobody can resist a nature beauty like Lang Co town. This small and peaceful town will give you the most relaxing time and many games at the beach. …….”
Đáp án: C
Thông tin: Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness.
Dịch: Rau đông lạnh có thể là một món hời lớn, với nhiều dinh dưỡng như tươi, vì chúng được hái và đông lạnh ở độ chín cao nhất của chúng.