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To keep fit and stay healthy, it is important to adopt a balanced lifestyle that includes regular exercise, a nutritious diet, sufficient sleep, and stress management. Incorporating physical activities such as jogging, swimming, or strength training into your daily routine can improve your overall fitness, while consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide your body with the necessary nutrients. It's also crucial to get enough sleep each night and find healthy ways to manage stress, such as through meditation or yoga. By making these habits a priority, you can improve your physical and mental well-being and maintain a healthy lifestyle.
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.
Every company should invest in our environment. We live in a time when the environment is in danger, so it is important to protect it. We need a healthy environment in order to survive, so we must protect it. We need to protect the environment now to help prevent health problems, to maintain the ecosystem, and to preserve the Earth for our children.
Pollution from factories and cars can cause damage to the environment. It makes the air dirty. Breathing this dirty air causes health problems, particularly for children and the elderly. Pollution not only increases spending on health care, but also decreases working ability. We need to control the amounts of pollution we produce in order to prevent health problems.
We also need to pay attention to the ecosystem. Plant life, animal life, and people all depend on each other. An unhealthy environment disturbs this ecosystem. For example, changes in the environments might cause a certain kind of plant to die. If that plant is food for a certain kind of animal, the animal will die too. If people use that animal as food source, there could be big problem. To avoid the big problems, factories should pollute as little as possible and use natural resources rationally.
If we do not protect our environment it will continue to get worse and our children will suffer the consequences. The air and water will be dirtier, natural resources will become scarcer, and more plants and animals will die. Our children won’t have as much natural beauty to admire. Even worse, their well-being will be threatened.
Without clean air to breathe, a healthy ecosystem, and a future for our children, the human race will not survive. That is why protecting our environment is important. If we have a healthy environment not only the company is going to make a profit but also workers, customers and community.
Health is important with all people in the world. People say that "Health is all". Health is wealth and we must agree that good health gives us to control our own lives. If you sick, you won't be able to do any work at all. Good health helps us have a complete happiness. Health is as important as life.
There are many to keep us healthy. First, we should do exercise everyday. We can walk on the street, do aerobics and so on. Second, we should go to the hospital to get a general check-up so that we can have information about our health. Third, we should have a health insurance too. Moreover, we should eat a balanced diet and adequate nutrition. In addition, we should wear warm clothes in cold weather to avoid affecting our health.
Depending on the purpose of life that people find the most important thing in their life. In my opinion, health is really the most important thing in our life and we need to have suitable ways to keep us healthy.
chúc bạn học tốt
Around the world there are many cuisine but I still spaghetti the most. The main ingredients to make spaghetti are noodles, beef and tomatoes. Besides, we can add onion, carrot, bean or other kind of vegetable. At weekends, my mother and I usually go to the market, buy goods and cook spaghetti for my family instead of traditional dishes. It’s easy to cook this food. All we have to do are boiling noodles, chopping beef and making a good sauce of tomatoes. There is a tip for a perfect sauce is adding a slice of lemon into it. If there is a need of vegetable, It can be served with carrot and peas. Spaghetti supplies high nutrients and several vitamins, which good for your health especially for diet people. Moreover, spaghetti is famous for its delicious taste and convenience as fast food. It’s known as typical traditional food of Italy. Although spaghetti originate from Europe, it’s more widespread in Asia specifically Vietnam. Nowadays, It is popular food not only in Italy but also in other countries.
Vietnam is famous with its traditional and delicious dishes. All of them easioly bring to anyone's mouth indeed, but as myself, I enjoy spring rolls best. Spring rolls are lightly fried rice -paper rolls, smaller and crispier than Chinese egg rolls but more flavorful. They are filled with highly seasons morsels of crab, shrimp, chopped vegetables, onion, mushroom, vermicelli and eggs. To prepare them, place the above mentioned filling on a thin rice pancake, roll up then fry. Finally, spring rolls, when fully prepared, are wrapped into some kinds of fresh vegetables, then doused in fish sauce. My mother usually cooks spring rolls for me, especially on important days in year, such as Tet holiday. When I eat them, I feel all of my mother's love that she reserves for me. To me, they're like the most special dish in this world
My school's name is Binh Yen secondary school. It's very wide and clean. It has many trees around the schoolyard. You can see a flag of VietNam in a central location. There are two buildings in my school and each one has three floors. There is a canteen where you can buy anything you need to study and to eat here. I love my school so much
Tham khảo nhaa :
Tiếng Anh
My secondary school is a place that bears all the hallmarks of my childhood memories. It is placed in the center of my district. Surrounded by a paddy-field, it enjoys lined- trees and colorful garden, which creates a wonderful view. Moreover, this school was designed with a large- scale plan. It is a 2 storied building of u shape with capacity of 1000 people and it was invested heavily in infrastructures with well- equipped classrooms. In a good environment, students are given many precious chances to discover and develop their inner talents. Besides modern facilities, this school is also well- known for enthusias and qualified teachers who are always dedicated and devoted themselves to teaching career. In conclusion, studied in this school for four years, it has become an indispensable part in my life.
Tiếng Việt
Trường cấp hai là nơi đã in dấu biết bao kí ức của tuổi thơ tôi. Ngôi trường nằm ở vị trí trung tâm của huyện. Được bao quanh bởi cánh đồng lúa, với những hàng cây xanh và khu vườn đầy sắc màu của ngôi trường, tất cả đã tạo nên một khung cảnh thật tuyệt vời. Ngoài ra ngôi trường được thiết kế với một kế hoạch quy mô. Đó là ngôi trường với các toà nhà hai tầng được xếp theo hình chữ u với sức chứa khoảng 1000 người và ngôi trường được đầu tư chu đáo về mặt cơ sở hạ tầng với những lớp học hiện đại. Được học tập trong một môi trường tốt, học sinh sẽ có nhiều cơ hội khám phá và phát triển những tài năng còn ẩn sâu của mình. Bên cạnh cơ sở hạ tầng hiện đại, ngôi trường còn được biết đến bởi những người thầy, người cô đầy tài năng và nhiệt huyết, những người luôn tận tâm và cống hiến hết mình cho sự nghiệp dạy học. Tóm lại, học tập ở ngôi trường này trong vòng bốn năm, ngôi trường dường như đã trở thành một phần không thể thiếu trong cuộc sống của tôi.
-Gợi í:
* There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle(because riding bicycle helps to reduces polluted environment.)
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 10 pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room clean, tidy.
+ You should see the doctor regularly periodic examine.
-Tham khảo ở đây :http://bpvietanh.forumpro.eu/t68-topic
Staying healthy is now a very important topic around the world, especially in modern life. So how can we do that? Firstly, going to bed early will help you to recover enough energy for the next effective day. Advoid staying up late if you don't want harm your eyes and mental health. Secondly, doing morning exercise or going to the gym everyday will help you improve your physical health. It will make you feel stronger, better and more energetic when doing hard work. Finally, you must have a balanced diet, eat combination of meat and fresh vegetable everyday. Also you can eat variety of fruit especially apple because "An apple a day keeps the doctor away".
Health is an important part our life so keeping it at a healthy rate is everyone's duty for their own goodness. Build a suitable routine, do excercises and try out new experiences whenever opportunities come. Along with physical upgrades, we also need to improve our minds, read more books, journal, and last but not least, remember to love yourself, improve mental health daily with music and self-care. Health is life, and self-love brings what happiness really is.