Dear Kara,

 Do you remenber me ? It's me, Maria. Today, I have some advice for you to keep fit and healthy.

  - The first and most important issue is not reduce the food you eat daily. You can change the menu and the way but if you start with a diet by yourself, you will lose your health.

  - You can find many gyms in your city or near your house. If you want, I will send you some. You don't need to go a gym to stay fit. For example, you can cycle, jog, walk,...

  I hope that you don't have any health problem and it would be very nice if you went to the doctor before starting exercises.

                                                                                                                                                       Best regards,

                                                                                                                                                            Maria