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Hello! If you want to have a healthy and fit body please follow my advice below.

The first thing to do to stay fit is to wake up early and exercise for two to thirty minutes.You can run, cycle, walk, ... bring you more energy, help relieve stress in life, make you have a positive, positive outlook in life.

The second thing you should do to stay fit and healthy is that you should eat in moderation and at its best.You should eat boiled drink. Eat healthy foods like vegetables and  fruits . That will help you prevent dangerous diseases and add essential vitamins for health.Avoid unhealthy or fast foods. That will be very harmful to health.

And the last thing you should do is to have regular checkups every month to make sure your health is normal and very good.

Follow the above to stay fit and in good health.Hope you are always healthy, optimistic to love life.

                                                                                                                       Sincerely welcome

                                                                                                                        Nham Thuy Duong