Hey Jack, is me Minh is been like 2 days since we last text huh ? sorry i have been busy ;-; last time u texted me u shared me about ur weird... diet full of junk food so i firgured u may need this :)

well firstly of course u gotta skip that weird... dite, eat some greens dude ;-; well if u hate the taste then try some salad with a good sauce then :) it might fix the flavour of your food, also vegetables has alot of vitamin and good nutritions 

secondly, workout dude ;-;, not too hard tho :) spend your time working up like about 1-1/half hours a day you should be in good shape :) 

lastly, make sure to make a schedule and follow it, like don't play too much game, sleep in the right time, bla bla

 

well that's it kinda, i not like a 6 pack dude who can give u full advice on how to be like him but i hope this will help

best wishes

Minh